Sourced, no-hype briefings on training, grooming standards, sleep and supplementation for people who work for a living.
NIOSH says shift workers lose one to four hours of sleep per 24 hours. A practical protocol for a 24/48 or rotating nights: light, temperature, caffeine...
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Current Army facial hair policy, read from the directives themselves. Permanent shaving profiles are prohibited and revoked, sideburns are now trimmed above the ear canal opening,...
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The Army replaced the ACFT with the five-event Army Fitness Test on 1 June 2025. What to eat, drink and take in the 72 hours before...
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